The Power of Lifting Podcast

Episode #42- Holiday Eating

December 27, 2021 Eric Cafferty Episode 42
The Power of Lifting Podcast
Episode #42- Holiday Eating
Show Notes

'Tis the season... for eating! We are firm believers in eating here at The Mecca Gym, as well as enjoying the holidays, and yes, you can have both. Eric and Hunter sit down and go over all you need to know about eating during this time of year, and doing so without losing your progress. It’s time to stop worrying about attending those holiday parties and take advantage of the holiday season! 

ALSO, don’t forget registration for our Confidence Challenege is LIVE! Get the details and register at the link below.

If you have any questions about your nutrition please go to the link below and set up a FREE consultation with one of our expert trainers.

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